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Teacher Training Sequence

For one of my last requirements for my yoga teacher training I need to video a pair of sequences of me teaching. I uploaded my first one to youtube and I am sharing it here with you too. https://youtu.be/IDwVoOkWqTM

Subtle Body Balancing Sequence

A Sequence to balance our Root Chakra

Ooni Karu- First Impressions

I rush to the door and see that brown box truck and my Ooni Karu was finally on my doorstep. I was impressed with the packaging and the quality of the build materials. The stone baking board is substantial trust me I have cracked several thinner stones and this one feels like it is goingContinue reading “Ooni Karu- First Impressions”

Thoughts about the Social Dilemma.

This past weekend I streamed the documentary on Netflix about the adverse effects of social media on our society and on us as individuals. Extremely enlightening. So I deleted all my Instagram and Facebook accounts. I already feel more present and aware of my mood. Which in the past few weeks as felt foggy toContinue reading “Thoughts about the Social Dilemma.”

Vegan cookie bake

Pizza update!

Today I was informed that my Ooni Karu oven had shipped! I am thinking it will arrive next week at some point. Stay tuned for more updates and pictures of some dope looking pizzas.

Support Black Bakers

Bryan Ford is a baker who has a cookbook coming out soon called “New World Sourdough: Artisan Techniques for Creative Homemade Fermented Breads; With Recipes for Birote, Bagels, Pan de Coco, Beignets, and More”! He also has a Patreon and a website full of great information and recipes. https://www.artisanbryan.com/ A portion of profits Bryan donatesContinue reading “Support Black Bakers”

sourdough bialy

I did not develop a recipe for these yet… I baked someone else recipe for the first time, and I wanted to share some bread photos with you! Check these out. Let me know if you want a recipe.

Pizza Friday Menu 5/29

Pineapple heat- red sauce, roasted jalapeno, grilled pineapple, ricotta, fresh mozzarella. Margarita- red sauce, fresh mozzarella, evoo, basil. BBQ Jackfruit pizza- Jackfruit, homemade bbq sauce, red onion, cheddar, mozzarella. Mushroom- red sauce, baby Bella, fresh mozzarella. Pizza Bianca- Lemon garlic white wine sauce, fresh mozzarella, ricotta, pesto. Sweet Pizza- chocolate hazelnut spread and fresh berries.