Uncategorized – Alex Bienz Yogi

Lost in loss

I think most of us have had something happen to us in our personal lives that have struck us in a way that has caused you to get lost. I feel that events like the. I started this post on June 29th and got to where that last sentence ended. As I frequently do IContinue reading “Lost in loss”

Quick update

Doing my best and making lots of positive changes in my life. Work has been busy and I have a blog post about yoga that I am working on for release this Sunday! My hope is to make this an ongoing series of articles on specific topics that helps to demystify yoga and bring someContinue reading “Quick update”

Biking to Work

This week I took my bike to work two days this week! Luck would have it that I chose the two coldest days this week to ride to work. While this wasn’t that bad part because I layered up and kept peddling and got pretty warm. The part I wasn’t thinking of was how IContinue reading “Biking to Work”

Two Weeks

I have practiced a daily meditation now for about two or three weeks and it is one of the best things I have ever done. I feel a deeper sense of who I am. I have been sleeping better, having better dreams, and generally more positive interactions with the people in my life. Here areContinue reading “Two Weeks”

Watching the Sunrise

I was in Florida for Christmas break and I took the chance to go to the beach and watch the sunrise. The first day I tried to go there was fog and we didn’t get to see the sun crest above the horizon and illuminate the water and sky. So I went home and vowedContinue reading “Watching the Sunrise”

2018 New Year Resolutions

I don’t personally prescribe the idea that I can make major changes to my life and have them turn out as I envisioned by taking the first day of the year and trying to change everything about myself. That’s why I am posting this on January 2nd. I argue that we should spend time settingContinue reading “2018 New Year Resolutions”